Thursday, December 20, 2012

Filling Your Life With the Stuff That Matters

Stress is a Choice
An Empty Pickle Jar

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly he picked up a very large and empty pickle jar and proceeded to fill it with golf balls.

He then asked the students if the jar was full. They agreed that it was. So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."

The professor then produced two glasses of chocolate milk from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.

The students laughed.

The Moral of the Story - The professor waited for the laughter to subside....

"Now," said the professor, "I want you to recognize that this jar represents your life. The golf balls are the important things...your family, your children, your health, your friends, your favorite passions. Things that if everything else was lost and only they remained, your life would still be full."

"The pebbles are the other things that matter like your job, your home, your car."


"The sand is everything else...The small stuff. If you put the sand into the jar first, there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are critical to your happiness."

The pebbles, the balls, and the sand are different for everyone. My golf balls are my family, friends, health, reading, writing, and music. The pebbles are my job, my home, my truck. The sand is cleaning, cooking, errands, laundry, and the things I agree to do that I don't always want to do. 

My goal for the next year is to spend more time on the golf balls and pebbles than the sand.

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